Are you searching for change? Feel disempowered or like an imposter? Many people do. It’s normal! I was all over the place, and my mind felt fragmented.
WHAT IS FRAGMENTING? In computer terms, it’s deleting or moving information on a hard drive leaving small gaps, lessened capacity, and poor performance. I equate the hard drive to our mind which can also feel fragmented!
WHAT TO DO? You defragment a computer, so let’s defragment our minds!
WHAT IS DEFRAGMENTING? Putting that information back in its orderly place.
Our minds, like computers, need maintenance.
I understand the need to put our thoughts, emotions, and energy in the right viewpoint. I use my intuition to holistically assess my client’s needs to develop tailored action plans to help you uncover, discover, and dive into their gifts. Beyond the traditional coaching framework, I am open to sharing all my best practices and proven methods for thriving at work and home. Who would not want to feel more joy? More personal consistency between work and home? More hope? More authentic?
As a Certified NLP Practitioner and Coach, I can help you:
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Kristen works directly from her heart and has an impeccable way of connecting with her clients through coaching as well as mediumship work. I have consulted with Kristen on multiple occasions in her coaching format and I am always left feeling empowered and with the answer I was seeking - sometimes more than what I anticipated I would gather. Kristen is excellent at what she does. She works diligently to always improve her skills. She is a loving, caring, talented and hard, honest working woman who makes an incredible difference in the lives of those she touches.
Kristen's coaching allowed me to recognize how my professional world, home life and individuality were all connected as one. Using her knowledge and experiences, she gave me the ability to see the big picture along with the steps needed in each area of my life to work together as a stronger whole.
In these trying times right now, we all need something to help us with our self-care, confidence, emotions, and thoughts. Please enjoy my Mindfulness at Home and Work video course as a FREE gift (VALUE $275)!
Learn the basics of: