Feeling Stuck? Depressed?  Angry?  This journal has instructions on the inside cover to help you move that energy.  The guidelines will help lead you in how to identify and feel your emotions and move to a place of better understanding.

I used to resist journaling because I would get more worked up or upset and would stop.  Once I learned how to move through that resistance, I saw the benefit in journaling.   Measures 6″x8″ with approx. 80 pages of lined paper.  Outside covers have plastic protectors for accidental spills!  Enjoy!